Tue Nov 14th: Eat for Pleasure, Eat for Health

Understanding Emotional Eating: Eat for Pleasure, Eat for Health
Tuesday, November 14th
7pm, Library Assembly room
Join Mind-body Wellness Consultant Kali Patrick on a fascinating journey into the rational reasons for our seemingly irrational eating habits.
  • Learn how stress, relaxation, pleasure, thoughts, feelings, and long-held beliefs impact your nutritional metabolism and health.
  • Discover a more compassionate approach to your relationship with your body (hint: it doesn’t involve attacking problems with willpower).
  • Gain clarity that will help you make real, lasting changes.

Kali Patrick headshotKali Patrick specializes in improving people’s health with more ease & enjoyment. Her specialties include emotional eating, sleep difficulties, chronic pain, & stress. Kali coaches people all over the country & works with organizations to implement health & wellness programs.